dumbbell incline one arm hammer press

Instructions

1. 1

   Étape 1: Sit on an incline bench with a dumbbell in one hand, resting on your thigh.

2. 2

   Étape 2: Lean back on the bench and use your thigh to help raise the dumbbell to shoulder height.

3. 3

   Étape 3: Rotate your wrist so that your palm is facing inward, towards your body.

4. 4

   Étape 4: Press the dumbbell up and away from your body, extending your arm fully.

5. 5

   Étape 5: Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions, then switch arms.