dumbbell incline one arm hammer press on exercise ball

Instructions

1. 1

   Étape 1: Sit on an exercise ball with a dumbbell in one hand.

2. 2

   Étape 2: Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.

3. 3

   Étape 3: Hold the dumbbell with your palm facing inward and your elbow bent at a 90-degree angle.

4. 4

   Étape 4: Press the dumbbell up towards the ceiling, straightening your arm.

5. 5

   Étape 5: Lower the dumbbell back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions, then switch arms.