dumbbell palms in incline bench press

Instructions

1. 1

   Étape 1: Set up an incline bench at a 45-degree angle.

2. 2

   Étape 2: Sit on the bench with your back against the backrest and feet flat on the ground.

3. 3

   Étape 3: Hold a dumbbell in each hand with an overhand grip, palms facing inwards.

4. 4

   Étape 4: Extend your arms straight up above your chest, keeping a slight bend in your elbows.

5. 5

   Étape 5: Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.

6. 6

   Étape 6: Pause for a moment at the bottom, then press the dumbbells back up to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.