push and pull bodyweight

Instructions

1. 1

   Étape 1: Start in a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line.

2. 2

   Étape 2: Lower your chest towards the ground by bending your elbows, keeping your body straight.

3. 3

   Étape 3: Push through your palms to extend your arms and return to the starting position.

4. 4

   Étape 4: From the push-up position, pull your chest towards the ground by bending your elbows, keeping your body straight.

5. 5

   Étape 5: Push through your palms to extend your arms and return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.