medicine ball close grip push up

Instructions

1. 1

   Étape 1: Start in a high plank position with your hands on the medicine ball, shoulder-width apart.

2. 2

   Étape 2: Lower your body towards the ground by bending your elbows, keeping them close to your sides.

3. 3

   Étape 3: Push back up to the starting position, fully extending your arms.

4. 4

   Étape 4: Repeat for the desired number of repetitions.