squat on bosu ball

Instructions

1. 1

   Étape 1: Place the bosu ball on the ground with the flat side up.

2. 2

   Étape 2: Stand with your feet shoulder-width apart and position yourself on top of the bosu ball.

3. 3

   Étape 3: Lower your body down by bending your knees and hips, as if sitting back into a chair.

4. 4

   Étape 4: Keep your chest up and your weight on your heels.

5. 5

   Étape 5: Lower yourself until your thighs are parallel to the ground.

6. 6

   Étape 6: Pause for a moment, then push through your heels to return to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.