exercise ball seated triceps stretch

Instructions

1. 1

   Étape 1: Sit on a stability ball with your feet flat on the ground and your back straight.

2. 2

   Étape 2: Hold a dumbbell in one hand and extend your arm straight up above your head.

3. 3

   Étape 3: Bend your elbow and lower the dumbbell behind your head, keeping your upper arm close to your ear.

4. 4

   Étape 4: Hold the stretch for a few seconds, then return to the starting position.

5. 5

   Étape 5: Repeat with the other arm.