ez bar french press on exercise ball

Instructions

1. 1

   Étape 1: Sit on an exercise ball and hold an EZ barbell with an overhand grip.

2. 2

   Étape 2: Extend your arms straight up, keeping your elbows close to your head.

3. 3

   Étape 3: Slowly lower the barbell behind your head by bending your elbows.

4. 4

   Étape 4: Pause for a moment, then extend your arms back up to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.