farmers walk

Instructions

1. 1

   Étape 1: Stand up straight with a dumbbell in each hand, palms facing your sides.

2. 2

   Étape 2: Keep your back straight and your shoulders back.

3. 3

   Étape 3: Take small, controlled steps forward, maintaining an upright posture.

4. 4

   Étape 4: Continue walking for the desired distance or time.

5. 5

   Étape 5: To finish, stop walking and carefully lower the dumbbells to your sides.