dumbbell arnold press

Instructions

1. 1

   Étape 1: Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent.

2. 2

   Étape 2: Press the dumbbells upward until your arms are fully extended and your palms are facing forward.

3. 3

   Étape 3: Rotate your wrists as you lift, so that your palms are facing forward at the top of the movement.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.