walk elliptical cross trainer

Instructions

1. 1

   Étape 1: Adjust the resistance level and incline of the elliptical machine to your desired settings.

2. 2

   Étape 2: Step onto the pedals of the machine and grip the handles lightly.

3. 3

   Étape 3: Begin by pushing down with your feet and pulling the handles towards your body.

4. 4

   Étape 4: Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion.

5. 5

   Étape 5: Maintain a steady pace and keep your core engaged throughout the exercise.

6. 6

   Étape 6: Continue for the desired duration of your cardio workout.

7. 7

   Étape 7: Gradually decrease the intensity and speed of the machine before stepping off.