ski ergometer

Instructions

1. 1

   Étape 1: Adjust the seat height and footrests to a comfortable position.

2. 2

   Étape 2: Grasp the handles with an overhand grip, palms facing down.

3. 3

   Étape 3: Sit up straight with your feet flat on the footrests.

4. 4

   Étape 4: Extend your arms straight out in front of you, keeping your elbows slightly bent.

5. 5

   Étape 5: Engage your triceps and push the handles down towards your thighs.

6. 6

   Étape 6: Pause for a moment at the bottom, then slowly return to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.