dumbbell standing around world

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and hold a dumbbell in each hand.

2. 2

   Étape 2: Extend your arms straight out to the sides at shoulder height, palms facing down.

3. 3

   Étape 3: Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells in front of your body and then overhead.

4. 4

   Étape 4: Continue the circular motion, bringing the dumbbells back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.