cable seated chest press

Instructions

1. 1

   Étape 1: Adjust the seat height and cable handles to a comfortable position.

2. 2

   Étape 2: Sit on the bench with your back straight and feet flat on the floor.

3. 3

   Étape 3: Grasp the cable handles with an overhand grip at shoulder height.

4. 4

   Étape 4: Push the handles forward and away from your body, extending your arms fully.

5. 5

   Étape 5: Pause for a moment, then slowly bring the handles back to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.