lever hip extension v. 2

Instructions

1. 1

   Étape 1: Adjust the machine to fit your body and sit on it with your back against the backrest.

2. 2

   Étape 2: Place your feet on the footrests and grip the handles for stability.

3. 3

   Étape 3: Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your legs back to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.