lever shoulder press v. 3

Instructions

1. 1

   Étape 1: Adjust the seat height and backrest of the leverage machine to a comfortable position.

2. 2

   Étape 2: Sit on the machine with your back against the backrest and your feet flat on the floor.

3. 3

   Étape 3: Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Étape 4: Push the handles upward and forward until your arms are fully extended, but not locked.

5. 5

   Étape 5: Pause for a moment at the top, then slowly lower the handles back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.