close-grip push-up (on knees)

Instructions

1. 1

   Étape 1: Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.

2. 2

   Étape 2: Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.

3. 3

   Étape 3: Pause for a moment when your chest is just above the ground.

4. 4

   Étape 4: Push through your palms to straighten your arms and return to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.