chest dip on straight bar

Instructions

1. 1

   Étape 1: Grab the parallel bars with your palms facing down and your arms fully extended.

2. 2

   Étape 2: Bend your knees and cross your ankles.

3. 3

   Étape 3: Lower your body by bending your arms until your shoulders are below your elbows.

4. 4

   Étape 4: Push yourself back up to the starting position by straightening your arms.

5. 5

   Étape 5: Repeat for the desired number of repetitions.