dumbbell single leg deadlift with stepbox support

Instructions

1. 1

   Étape 1: Stand with your feet hip-width apart, holding a dumbbell in your right hand.

2. 2

   Étape 2: Place your left foot on a stepbox or elevated surface behind you.

3. 3

   Étape 3: Keeping your back straight and core engaged, hinge forward at the hips, lowering the dumbbell towards the ground.

4. 4

   Étape 4: As you lower the dumbbell, simultaneously lift your left leg behind you, maintaining a straight line from head to heel.

5. 5

   Étape 5: Lower the dumbbell until you feel a stretch in your right hamstring, then return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions, then switch sides.