resistance band leg extension

Instructions

1. 1

   Étape 1: Attach the resistance band to a sturdy anchor point and secure it around your ankle.

2. 2

   Étape 2: Stand facing the anchor point with your feet shoulder-width apart.

3. 3

   Étape 3: Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.

4. 4

   Étape 4: Pause for a moment at the top, then slowly return your leg to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions, then switch legs.