band fixed back underhand pulldown

Instructions

1. 1

   Étape 1: Attach the band to a sturdy anchor point above your head.

2. 2

   Étape 2: Stand facing the anchor point with your feet shoulder-width apart.

3. 3

   Étape 3: Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.

4. 4

   Étape 4: Step back to create tension in the band, keeping your arms fully extended.

5. 5

   Étape 5: Engage your core and squeeze your shoulder blades together.

6. 6

   Étape 6: Pull the band down towards your chest, leading with your elbows.

7. 7

   Étape 7: Pause for a moment at the bottom of the movement, feeling the contraction in your lats.

8. 8

   Étape 8: Slowly release the tension in the band and return to the starting position.

9. 9

   Étape 9: Repeat for the desired number of repetitions.