scissor jumps (male)

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart.

2. 2

   Étape 2: Jump off the ground and simultaneously cross your right leg in front of your left leg.

3. 3

   Étape 3: As you land, quickly switch legs, crossing your left leg in front of your right leg.

4. 4

   Étape 4: Continue alternating legs and jumping as quickly as possible.

5. 5

   Étape 5: Repeat for the desired number of repetitions.