stalder press

Instructions

1. 1

   Étape 1: Start by standing with your feet shoulder-width apart and your arms extended overhead.

2. 2

   Étape 2: Bend your knees slightly and engage your core.

3. 3

   Étape 3: Lower your body down into a squat position while keeping your arms extended overhead.

4. 4

   Étape 4: As you squat down, press your arms down towards the ground, engaging your triceps.

5. 5

   Étape 5: Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.

6. 6

   Étape 6: Repeat for the desired number of repetitions.