archer push up

Instructions

1. 1

   Étape 1: Start in a push-up position with your hands slightly wider than shoulder-width apart.

2. 2

   Étape 2: Extend one arm straight out to the side, parallel to the ground.

3. 3

   Étape 3: Lower your body by bending your elbows, keeping your back straight and core engaged.

4. 4

   Étape 4: Push back up to the starting position.

5. 5

   Étape 5: Repeat on the other side, extending the opposite arm out to the side.

6. 6

   Étape 6: Continue alternating sides for the desired number of repetitions.