handstand

Instructions

1. 1

   Étape 1: Find an open space with enough room to perform a handstand.

2. 2

   Étape 2: Place your hands on the ground shoulder-width apart, fingers pointing forward.

3. 3

   Étape 3: Kick your legs up towards the wall, using your core and shoulders to maintain balance.

4. 4

   Étape 4: Once in a handstand position, engage your triceps to support your body weight.

5. 5

   Étape 5: Hold the handstand for as long as you can maintain balance.

6. 6

   Étape 6: To come down, slowly lower your legs back to the ground.

7. 7

   Étape 7: Repeat for the desired number of repetitions.