bear crawl

Instructions

1. 1

   Étape 1: Start on all fours with your hands directly under your shoulders and your knees directly under your hips.

2. 2

   Étape 2: Lift your knees slightly off the ground, keeping your back flat and your core engaged.

3. 3

   Étape 3: Move your right hand and left foot forward simultaneously, followed by your left hand and right foot.

4. 4

   Étape 4: Continue crawling forward, alternating your hand and foot movements.

5. 5

   Étape 5: Maintain a steady pace and keep your core tight throughout the exercise.

6. 6

   Étape 6: Continue for the desired distance or time.