glute bridge two legs on bench (male)

Instructions

1. 1

   Étape 1: Sit on the edge of a bench with your back against it and your feet flat on the ground.

2. 2

   Étape 2: Place your hands on the bench beside your hips for support.

3. 3

   Étape 3: Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your hips back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.