quads

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart.

2. 2

   Étape 2: Lower your body by bending your knees and pushing your hips back as if sitting on a chair.

3. 3

   Étape 3: Keep your chest up and your back straight.

4. 4

   Étape 4: Lower yourself until your thighs are parallel to the ground.

5. 5

   Étape 5: Push through your heels to return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.