bodyweight drop jump squat

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart.

2. 2

   Étape 2: Lower your body into a squat position by bending your knees and pushing your hips back.

3. 3

   Étape 3: Jump up explosively, extending your hips, knees, and ankles.

4. 4

   Étape 4: While in mid-air, quickly bring your feet together.

5. 5

   Étape 5: Land softly on the balls of your feet and immediately drop back into a squat position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.