dumbbell incline alternate press

Instructions

1. 1

   Étape 1: Sit on an incline bench with a dumbbell in each hand, resting on your thighs.

2. 2

   Étape 2: Lean back on the bench and use your thighs to help raise the dumbbells to shoulder height, palms facing forward.

3. 3

   Étape 3: Once at shoulder height, rotate your wrists so that the palms of your hands are facing forward.

4. 4

   Étape 4: Push the dumbbells up with your chest and shoulders, extending your arms fully.

5. 5

   Étape 5: Lower the dumbbells back down to the starting position, keeping your elbows slightly bent.

6. 6

   Étape 6: Repeat for the desired number of repetitions, alternating arms.