dumbbell contralateral forward lunge

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand.

2. 2

   Étape 2: Take a step forward with your right foot, keeping your back straight and core engaged.

3. 3

   Étape 3: Lower your body by bending both knees until your right thigh is parallel to the ground.

4. 4

   Étape 4: Push through your right heel to return to the starting position.

5. 5

   Étape 5: Repeat with your left leg.

6. 6

   Étape 6: Alternate legs for the desired number of repetitions.