high knee against wall

Instructions

1. 1

   Étape 1: Stand facing a wall with your feet hip-width apart.

2. 2

   Étape 2: Place your hands on the wall for support.

3. 3

   Étape 3: Engage your core and lift your right knee up towards your chest, while keeping your left foot on the ground.

4. 4

   Étape 4: Quickly switch legs, bringing your left knee up towards your chest and lowering your right foot back down.

5. 5

   Étape 5: Continue alternating legs in a running motion, bringing your knees up as high as possible.

6. 6

   Étape 6: Maintain a fast pace and keep your upper body stable throughout the exercise.

7. 7

   Étape 7: Repeat for the desired duration or number of repetitions.