single leg bridge with outstretched leg

Instructions

1. 1

   Étape 1: Lie on your back with your knees bent and feet flat on the ground.

2. 2

   Étape 2: Extend one leg straight out in front of you.

3. 3

   Étape 3: Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.

4. 4

   Étape 4: Hold for a moment at the top, then slowly lower your hips back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions, then switch legs.