walking high knees lunge

Instructions

1. 1

   Étape 1: Stand with your feet hip-width apart.

2. 2

   Étape 2: Lift your right knee up towards your chest as high as you can while balancing on your left leg.

3. 3

   Étape 3: Step forward with your right foot and lower your body into a lunge position, bending both knees to a 90-degree angle.

4. 4

   Étape 4: Push off with your right foot and bring your left knee up towards your chest.

5. 5

   Étape 5: Step forward with your left foot and lower your body into a lunge position.

6. 6

   Étape 6: Continue alternating legs and lunging forward, keeping your core engaged and maintaining a steady pace.

7. 7

   Étape 7: Repeat for the desired number of repetitions.