walking on incline treadmill

Instructions

1. 1

   Étape 1: Adjust the incline level on the treadmill to your desired intensity.

2. 2

   Étape 2: Stand on the treadmill with your feet shoulder-width apart.

3. 3

   Étape 3: Start walking at a comfortable pace, ensuring that you maintain proper form.

4. 4

   Étape 4: Engage your core muscles and keep your back straight throughout the exercise.

5. 5

   Étape 5: Continue walking on the incline treadmill for the desired duration of your cardio workout.

6. 6

   Étape 6: Gradually decrease the incline and speed of the treadmill to cool down before stopping.