back and forth step

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart.

2. 2

   Étape 2: Step forward with your right foot, bending your knee and lowering your body into a lunge position.

3. 3

   Étape 3: Push off with your right foot and step back to the starting position.

4. 4

   Étape 4: Repeat the movement with your left foot, alternating legs with each step.

5. 5

   Étape 5: Continue stepping back and forth, maintaining a steady pace.

6. 6

   Étape 6: Repeat for the desired duration or number of repetitions.