curtsey squat

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart.

2. 2

   Étape 2: Take a step diagonally behind and across your body with your right foot, crossing it behind your left leg.

3. 3

   Étape 3: Bend both knees as if you were curtsying, lowering your body towards the ground.

4. 4

   Étape 4: Keep your torso upright and your weight on your front foot.

5. 5

   Étape 5: Push through your front foot to return to the starting position.

6. 6

   Étape 6: Repeat on the other side, stepping diagonally behind and across your body with your left foot.