assisted standing triceps extension (with towel)

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and hold a towel with both hands behind your head.

2. 2

   Step 2: Keep your elbows close to your ears and your upper arms stationary.

3. 3

   Step 3: Slowly extend your forearms upward, squeezing your triceps at the top.

4. 4

   Step 4: Pause for a moment, then slowly lower the towel back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.