assisted triceps dip (kneeling)

Instructions

1. 1

   Step 1: Adjust the machine to your desired weight and height.

2. 2

   Step 2: Kneel down on the pad facing the machine, with your hands gripping the handles.

3. 3

   Step 3: Lower your body by bending your elbows, keeping your back straight and close to the machine.

4. 4

   Step 4: Pause for a moment at the bottom, then push yourself back up to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.