barbell bench press

Instructions

1. 1

   Step 1: Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.

2. 2

   Step 2: Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.

3. 3

   Step 3: Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.

4. 4

   Step 4: Lower the barbell slowly towards your chest, keeping your elbows tucked in.

5. 5

   Step 5: Pause for a moment when the barbell touches your chest.

6. 6

   Step 6: Push the barbell back up to the starting position by extending your arms.

7. 7

   Step 7: Repeat for the desired number of repetitions.