barbell decline close grip to skull press

Instructions

1. 1

   Step 1: Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.

2. 2

   Step 2: Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.

3. 3

   Step 3: Pause for a moment, then extend your arms to press the barbell back up to the starting position.

4. 4

   Step 4: Repeat for the desired number of repetitions.