barbell decline wide-grip press

Instructions

1. 1

   Step 1: Lie on a decline bench with your feet secured and your head lower than your hips.

2. 2

   Step 2: Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.

3. 3

   Step 3: Lower the barbell to your chest, keeping your elbows out to the sides.

4. 4

   Step 4: Push the barbell back up to the starting position, fully extending your arms.

5. 5

   Step 5: Repeat for the desired number of repetitions.