barbell front chest squat

Instructions

1. 1

   Step 1: Start by standing with your feet shoulder-width apart, toes slightly turned out.

2. 2

   Step 2: Hold the barbell in front of your chest with your hands shoulder-width apart, elbows pointing forward.

3. 3

   Step 3: Engage your core and keep your chest up as you lower your body down into a squat position, pushing your hips back and bending your knees.

4. 4

   Step 4: Lower until your thighs are parallel to the ground, or as low as you can comfortably go.

5. 5

   Step 5: Pause for a moment at the bottom, then push through your heels to return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.