barbell incline shoulder raise

Instructions

1. 1

   Step 1: Set up an incline bench at a 45-degree angle.

2. 2

   Step 2: Sit on the bench with your back against the pad and feet flat on the ground.

3. 3

   Step 3: Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Step 4: Lift the barbell up to shoulder height, keeping your elbows slightly bent.

5. 5

   Step 5: Slowly raise the barbell overhead, extending your arms fully.

6. 6

   Step 6: Pause for a moment at the top, then slowly lower the barbell back to shoulder height.

7. 7

   Step 7: Repeat for the desired number of repetitions.