barbell jefferson squat

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and toes slightly turned out.

2. 2

   Step 2: Hold the barbell with an overhand grip, resting it on the front of your body, just below your waist.

3. 3

   Step 3: Step your left foot forward and your right foot back, keeping your feet shoulder-width apart.

4. 4

   Step 4: Bend your knees and lower your body down into a squat position, keeping your back straight and chest up.

5. 5

   Step 5: Push through your heels to stand back up to the starting position.

6. 6

   Step 6: Repeat the movement, alternating your forward and back foot with each repetition.