barbell lying close-grip triceps extension

Instructions

1. 1

   Step 1: Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.

2. 2

   Step 2: Grasp the barbell with a close grip, hands shoulder-width apart, palms facing up.

3. 3

   Step 3: Extend your arms fully, lifting the barbell above your chest.

4. 4

   Step 4: Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.

5. 5

   Step 5: Pause for a moment at the bottom, then extend your arms back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.