barbell narrow stance squat

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and toes pointing slightly outward.

2. 2

   Step 2: Hold the barbell across your upper back, resting it on your traps or rear delts.

3. 3

   Step 3: Engage your core and keep your chest up as you slowly lower your body by bending your knees and pushing your hips back.

4. 4

   Step 4: Continue lowering until your thighs are parallel to the ground or slightly below.

5. 5

   Step 5: Pause for a moment, then push through your heels to return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.