barbell one arm floor press

Instructions

1. 1

   Step 1: Lie flat on your back on the floor with your knees bent and feet flat on the ground.

2. 2

   Step 2: Hold the barbell with one hand, palm facing up, and extend your arm straight up over your chest.

3. 3

   Step 3: Slowly lower the barbell towards your chest, keeping your elbow close to your body.

4. 4

   Step 4: Pause for a moment at the bottom, then push the barbell back up to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch arms.