barbell rack pull

Instructions

1. 1

   Step 1: Set up a barbell on a rack at knee height.

2. 2

   Step 2: Stand with your feet shoulder-width apart, toes pointing slightly outwards.

3. 3

   Step 3: Bend at the hips and knees to lower yourself down and grip the barbell with an overhand grip, hands shoulder-width apart.

4. 4

   Step 4: Engage your core and lift the barbell by extending your hips and knees, pulling your shoulders back and squeezing your glutes at the top.

5. 5

   Step 5: Lower the barbell back down to the starting position by bending at the hips and knees.

6. 6

   Step 6: Repeat for the desired number of repetitions.