barbell rear lunge

Instructions

1. 1

   Step 1: Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.

2. 2

   Step 2: Take a step backward with your right foot, landing on the ball of your foot.

3. 3

   Step 3: Bend both knees to lower your body until your left thigh is parallel to the ground.

4. 4

   Step 4: Push through your left heel to return to the starting position.

5. 5

   Step 5: Repeat with the other leg.